Of all the health and fitness issues, how to get rid of belly fat must be among the more frustrating. Pounds left over after having a baby, beer belly beginning to show up, muffin top oozing over your jeans, whatever the reason, it just seems like you can’t quite get that extra flab off your stomach.
How to Get Rid of Belly Fat
- Having ab muscles you can actually see…
- Having no extra muffin pouring over your jeans Having confidence taking off your shirt
- Having confidence putting on your bikini
With the information on this site…
- You can have that experience
- You can drastically reduce the size of your belly
- You can feel good about your body again
- You can achieve a flatter stomach fast
Why do we get a fat belly?
Fat accumulates between your skin and your abdominal wall, this fat is called subcutaneous fat and is the visible palpable fat that shows up due to lack of exercise or poor dietary habits. Fat also accumulates behind your abdominal wall around your organs. This visceral fat is normal and needed for cushioning but can increase over the years because of obesity and/or heredity.
The most common causes of belly fat:
- Lack of exercise
- Poor diet
Why should you worry about belly fat?
Belly fat is linked to some very serious illness. It’s not merely an unsightly vanity issue. Therefore, if you have extra belly fat, then for your over health’s sake you should try to reduce your midsection fat.
Increased fat on your stomach has been linked to:
- Heart disease
- Breast cancer
- Metabolic syndrome
- Gallbladder problems
- High blood pressure
- Colorectal cancer
How do you get rid of belly fat?
There are two main strategies to get rid of belly fat:
Fiber Pills for Weight Loss
Fiber has long been known to play a key role in weight management. Today’s modern nutritional technology allows you to be able to safely and effectively rid your body of fat.
Exercises to lose belly fat
Sick of doing sit-ups? That’s fine because the latest exercise physiology tells us that sit-ups are not the end all for a nice flat stomach.